Ĭarbonated water can be healthier than fruit juices because it contains no sugar.

On top of that list, sodas and diet sodas generally have no nutritional value-they are “empty calories” meaning they provide calories but no nutrition.Ĭarbonated water is healthier than alcoholic beverages because alcohol contains sugars and empty calories-plus, if you overdo alcohol, you can also create liver, kidney and addiction issues.Ĭarbonated water is healthier in general than caffeine, though caffeinated drinks do have some benefits-caffeine can, for example improve your energy levels and your cognitive abilities (especially in the morning when so many of us are….a bit slow…).Ĭaffeine can also help burn fat (along with other dietary measures and exercise), and, for reasons that are not clear, may lower the risk of type 2 diabetes, Alzheimer’s disease and dementia.

Maybe the question should be-if you want a “YES!” answer-is carbonated water healthier than other beverages? In this case, the answer is definitely yes!Ĭarbonated water is healthier than diet or regular soda, healthier than alcoholic drinks, healthier in general than coffee, healthier in some ways than juices and possibly healthier than some teas, particularly in some circumstances.Ĭarbonated water is healthier than diet or regular soda because it contains nothing but CO 2 and water-carbonated mineral water will have extra minerals in it as well, but diet and regular soda contains sugars, sugar substitutes, concentrated sugars like High Fructose Corn Syrup (HFCS), phosphates and phosphoric acid, caffeine, added colors and preservatives, artificial and natural flavors, and other substances. What are Blood Sugar Target Ranges? What is Normal Blood Sugar Level?.Diabetes And Cholesterol: What Is The Relationship?.Do Not Buy Any Diabetes Shoes Before You Read This Guide.

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